Saturday, March 26, 2011

Exquisite Agony ...

Isn't it uncanny, how pain and love are so inter-related ...?

It's as if when the pain reaches its crescendo in me ... when I no longer resist it, but allow it to have full expression ... when I do not judge it, but accept it ... I am flooded with love and even gratitude for the experience.

I am SO grateful to no longer be a numbed-out woman, "safely" egg-shelling my way through life, but that I am living full-throttle, and risking ALL ...

I will never-ever regret having loved with all I am ... for giving all I had to give ... for baring everything I have ... and the unbridled JOY of having done so ...!

Even now, even while in pain ... I would do it all over again.

I am finding that joy is not "happiness" (which comes and goes) ... but that joy is the fullness of ALL emotions ...

Joy is the state of being fully human, fully ALIVE...!

Through my tears (of which I am not ashamed!), I say YES to life!


Shalom & Namaste ~
Dena

Friday, March 25, 2011

What-Iffing (One of My Favorite Sports ...)

What if *everything* that happens "to" me really DOES work together for my good?

What if there really IS a good/prosperous plan for my life, to give me JOY?!?

What if I really CAN be thankful in ALL circumstances?

What if everything that I experience/feel IS both required and valid?

What if everyone really IS doing the best they can, based on what they believe (& how they were imprinted/conditioned)..?

What if ALL of us are ONLY trying to find unconditional love (in a painfully conditional realm)?

What if ALL actions (even attacks) are really cries for unconditional love?!?

What if I could forgive myself, and all others, for all the misguided things we think/say/do in our desperate longing for unconditional love...?

What if I am being led, all the time, not by a "god out there, somewhere, who wants me to get it right," but by the very Presence that IS me (& everything/one), and is using even (& especially!) my pain/grief/shame/anger/confusion to enable my inherent-wholeness to be my experienced-reality ...?

What if the "secret" to experiencing unconditional love is to first give it to MYSELF, by unconditionally feeling whatEVER emotion comes up, without judgment, without trying to "fix" it...?

What if unconditional love is not something to "go get" ... but something to give and receive ...?

What if I can trust, not in my mental-story, but in that which is navigating me through whatever I experience? What if all is well, and I am ok...?

What if everything has a good purpose, no matter what I *think* about it?

What if my suffering is not due to what is *happening* to me ... but in how I RESIST what is happening to me...?

What if life is not about "how to feel better" but "how to get better at feeling"...?

What if ...?!?


Shalom & Namaste ~
Dena

Monday, March 21, 2011

I will love ...

Though I hurt
I will love
...And I will love
With all my being
All my heart
All my spirit
And all my soul
Though my heart
Is breaking
I will love
With each and every
Shattered piece
Though my soul
Is torn to shreds
I will love
With each
Tattered and torn
Thread
I will love
Until I die
I will love
For eternity
Whether anyone wants
Me to or not
It is what
And who I am
And my mission
On this crazy earth
So like it or not
I will love...

Michele Langlo

Sunday, March 20, 2011

You Have Found Your Tribe ~ Welcome HOME



"You have found your tribe. Welcome HOME."

I've come to the place where I am way too weary to continue to apologize for who and how I am ... and what I've done ... and how I've coped ... and where I've been ... and where I am ... and where I'm going ...

I just AM.

And I trust it all ...

Even while grieving ...

TRUSTing.

Shalom & Namaste ~
Dena

Friday, February 11, 2011

Spiritual Divorce ...

Sigh ... yeah, I know ... I was on a roll, and then I stopped blogging.

Can anyone say: "Transitional Upheaval"...?!?

That would best describe my life right now ... and so I've got to share what's helping me right now ... rather than going on with where I was 3 weeks ago. For those who want more about Bill Ferguson, and his teachings, I recommend his website. You can sign up for a free e-course there, as well. Well worth it.

Meanwhile, many other things are speaking to me ... including the following books:

~ The Shadow Effect, by Debbie Ford

~ Journey, by Brandon Bays

~ Spiritual Divorce, also by Debbie Ford

It's the last one I wanted to share from today ... for me ... yes, I need to do this for me.

It opens with this quote, by Socrates:

A life unexamined is not worth living.


Smiling through my tears ... yeah, I believe that. Even while this examination has caused me to question my sanity ...

Whether I didn't sign up for the "quick/easy/simple" life ... or whether I'm just so stinkin' complicated that it takes all this pain to UNdo me, I dunno. But I'm smack-dab in the middle of seemingly-unrelenting pain ... and there's no way to go but through.

I tried going "back" ... it just ain't an option ... crap.

Something must be working though, I mean, I must be learning SOMEthing from past experiences, because despite this pain being rather hugely, I am unable to shake the awareness of JOY down deep ... and the urging to "trust, just trust".

So far, while I can certainly get eclipsed by the pain, and paralyzed by the fear ... I can't kill the joy. It keeps popping up.

And so I say, "Thank you."

And ... "please help...!"

Going on with this book ... I'm going to just quote some passages that jumped out at me this morning, now underlined in my favorite purple ink. And, it's not just marriages that this applies to ... it can speak to any significant relationship, particularly intimate ones:

(these first few quotes come from the forward, by Neale Donald Walsh - yeah, the "Conversations with God" dude)

~ "Separation does not exist in the universe. It is impossible to end a relationship. It is only possible to change it. It is not a question of whether we are going to have the relationship, but of what kind of relationship we are going to have."

~ "Few things are as devastating as the dissolution of a marriage. Yet, the dissolution that we mourn is a figment of our imagination. Once we understand this, we are on the road to recovery."

~ "It is possible to be apart, but it is impossible to not be a part."

~ "This book is about being whole, just when we thought we had been broken apart. It is about experiencing that, just when we think it is falling apart, our life may actually be falling together for the first time."

~ "When we hurt, we cannot see and we cannot sing and we cannot dance life's joyous dance. This book is about healing the biggest hurt that life can inflict: the ending of a dream, the loss of a love."

~ "It is the self, of course, that we imagine we have lost in a divorce (or loss of relationship). Every idea of the self is trampled on. That we are loving and that we are lovable. That we are nice to be with, and someone whom no one would ever want to leave. That we make good choices and are wonderful judges of people. That we can trust our heart. And that our love, given to the fullest, will always win the day."

[That last part made me cry ... ]

~ "We have never lost, and can never lose, what we imagine ourselves to have lost: the wonder of Who We Really Are."

~ "An end never really exists in a relationship -- but an end to the pain of one can."

(the following quotes come from the first chapter, by Debbie Ford)

~ "I felt as if I was caught in the middle of the second act of a bad play. The third act was about to begin, and the outcome could go either way... I was torn between two worlds, and neither one held the promise of happiness ... As I faced my shattered reality, my emotions changed as often as the weather outside. One moment I was calm and hopeful; the next I was depressed and withdrawn ... Why is this happening? Why can't I stop it? And why am I reliving my worst nightmare?"

[I can SO relate to that ...! And, I find hope in the fact that she moved ON from that ... and is now thriving ... and even wrote about it!]

~ "Somehow I knew that if I didn't find and heal the parts of myself that had kept me from having a loving, nurturing relationship, I would be doomed to living a life without a loving partner. It was an opportunity to observe, question and transform beliefs and behaviors that no longer served me."

~ "Life presents us with many opportunitiess to awaken to our divine nature, the highest expression of ourselves. some people call these opportunities spiritual wake-up calls. Most of the time they appear during times of great distress. Divorce is one of these times."

~ Pain is a great motivator that breaks down the walls that keep old behaviors/beliefs intact. Pain guides us toward thoughts and ideas that we otherwise might push away, and it forces us to seek answers from places we've never looked before. Pain opens our minds to ideas that hold the key to new insights, understanding, and freedom. Emotional turmoil can be a powerful catalyst to reconnect us with our divine nature. It propels us into a journey of self-discovery and urges us to learn how to love and accept our entire being. It has been said that you will learn more in ten days of agony than in ten years of contentment."

[Ohhhhhhhh, yeah! Man, WHAT did I sign up for?!? Next time around, I'm getting in the stupid-happy line!]

~ "It might just be that learning to love the totality of ourselves - the 'good' and the 'not-so-good' -- is the most difficult task to which we're ever assigned."

[Y'think?!?]

~ "Often [when we don't face our shadows] we become depressed or angry and have inner dialogues like 'I can't trust anyone,' 'life sucks', or ' I'll never let anyone do that to me again.' All of our negative feelings and painful messages are stuffed within our consciousness. Left unexamined, we turn these toxic emotions and negative beliefs back on ourselves. Neglecting our inner wounds results in failed relationships, addictions, obsessions, depressions, chronic illness, and a negative view of ourselves, others, and the world."

~ "It's imperative that we use the time to heal. Healing is the primary path returning us to a place where we see the perfection of our humanity. It is this awareness that gives us the opportunity to return to the deepest connection available to anyone -- our connection with our Divine Creator."

NO idea what I'll blog tomorrow, as I'm currently juggling 3 (or is it 4?) books. And it may not be helpful to ANYone else ... but I gotta do what I gotta do ... I WILL get through this...!

Shalom & Namaste ~
Dena

Monday, January 24, 2011

Find the Hurt

The first step in the healing process is to discover, as specifically as possible, what the hurt is. Ultimately, this hurt, or core issue, will be some form of feeling "not ok."

It's not the truth that you are this way. It's just an old, suppressed, childhood emotion. It's the avoidance of this emotion that sabotages your life.

To find this hurt, look for the words of "not ok" that are the most uncomfortable. Are you worthless, not good enough, not worth loving, or a failure? The more painful the words, the closer you are to your core hurt.


Then, go back in time ... put yourself IN the hurt that you experienced as a child ... Ask yourself .. "what incredibly painful thing did you believe about yourself, as a result of what happened to you then?"

Every time we are upset, it's because a core issue has been triggered...

We can discover these core issues by making a list of all our fears ... and find the hurt we'd have to feel if the fear came to pass in reality.

We can ask, "what do I need to be happy?" Happiness only comes from within, so if we think we NEED something to be happy, this need comes from avoiding a specific hurt.

Another way to discover the inner hurt is to look at what I'm driven towards. In reality, I'm only driven from something ... and I am drawn to something.

If I feel as if I'm driven to something, I can know that there's a hurt I'm avoiding ...

Next: The Illusion of Judgment

Shalom & Namaste~
Dena

Sunday, January 23, 2011

Releasing Emotion

There are two sorts of pain that we avoid:

~ Current situational emotions

~ Suppressed hurt from the past


And ... the former can trigger the latter ... so that the pain of our past fuels our current situation ... making the proverbial "mountain out of a molehill".

The basic suppressed hurt, from early childhood, is the feeling of "not being ok". And the key to healing is to get that hurt OUT.

Life will conspire to orchestrate situations and relationships that will intentionally trigger the old pain ... for the purpose of getting it to the surface, into our awareness, in order to be *released*...!

When I resist my pain, when I lash out and blame the situation/person who triggers me, I insure that the pain will remain hidden in me ... continuing to cause me damage, unawares. Then my life will be diminished, and my relationships will be sabotaged.

When I am willing to feel my pain, to dive headlong into it, then I can bring it to the surface, and expose it ... I can look closely at it ... I can look for what I came to believe about myself, as a result of that painful situation ... and I can discover if that belief is totally true about me, or not ...

Next: Healing Core Issues

Shalom & Namaste ~
Dena